ADVANTAGES OF ALCOHOL CONSUMPTION:

 

ADVANTAGES OF ALCOHOL CONSUMPTION:

Many of them consume alcohol in western countries whereas the people and especially youngsters in Asian countries are in dilemma about it. People who prefer it believe that advantages of alcohol consumption are as below.

1. Relieves mental stress: It is believed to give relief from mental tension after daily activities. Hence consumption provides relief from it.

2. Provide better sleep. Alcohol has a sedative effect and hence drinking alcohol promotes sleepiness.

3. Increases in appetite. Alcohol rises blood flow to the stomach and gut and also a slight irritant locally. This property rises hunger and there by food consumption.

4. Keeps body warm in winter and cold conditions. it rises blood flow to the skin and there by produces warmth.

5. Helps put on weight to those who want to. Alcohol produces a high amount of calories by metabolism in the body and there by adds to fat content of the body. Advantageous to those who are slim.

6. Helps neglect severe pain: During an injury or accident, alcohol intake can make the person less sensitive to physical pain. Because those centers in brain which feel the pain are sedated.

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DISADVANTAGES OF ALCOHOL CONSUMPTION: OVER DRINK

DISADVANTAGES OF ALCOHOL CONSUMPTION:

1. Loss of self-control: Alcohol drinking loses self-control on the body and there by leads to accidents.

2. Damage to liver: Heavy consumption can damage the body organs and systems. Especially liver, stomach, brain are affected. It can also lead to cardiovascular troubles and Blood pressure etc. So having protein rich diet is necessary to rejuvenate the liver.

3. Nerve damage: It causes slow and progressive degeneration of nervous system. Alcohol in chemical terms is highly lipophylic i.e. it can penetrate well into fatty tissues like brain. At high concentrations, it can itself damage the neurons.

4. Leads to obesity. It can put on excess weight. This is due to low consumption ofcarbohydrates taken in the form of food. Alcohol by itself can from energy molecule ATP and provide calories to body. So other calorie generating food especially carbohydrates and fats are not used up. This leads to accumulation and weight gain.

5. Addictive: It is an addictive and people are prone to it. Leading to disturbance in normal life style.

6. Sedation and death: Alcohol is a sedative, moderate drinking is not a risk. But on further heavy consumption it can lead to coma and death.

Socially alcohol has much impact as there can be accidents due to drink and drive. Also one can lose his senses and misbehave causing trouble to others. Besides it a costly drink so can put economic burden on low income people.

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Using vodka toothache remedies

Vodka Toothache Remedies

Finding a solution to a dental toothache can be a very frustrating process. When a person is in pain, having to try different remedies for a toothache is not fun, especially if the toothache remedies are not working. In fact, there are some toothache remedies that will work to make the problem worse. Having a very painful toothache hurt even worse can make even the biggest dentist haters take a visit to their local dental office!

Unfortunately, many people who do not like the dentist often suffer from painful toothaches that require that they visit them against their will. Pain often controls what a person does. Until they can get to the dentist, there are some remedies that actually do provide some relief. These can be very valuable, especially for those who are out of town or can’t get to their dentist’s office for some other reason. Vodka toothache remedies are very popular as a pain reliever.

Using vodka toothache remedies

For those who are interested in using vodka toothache remedies, it is important to know how they are supposed to work. When someone says they used vodka toothache remedies, it does not mean they were drinking the vodka! This may work to relieve pain, but it may also cause more pain in the form of a hangover. It is instead used by applying the vodka to the spot where the toothache is originating from. If the spot is not localized (the pain is radiating all over one side of the mouth), the vodka can be used as a mouthwash.

Obviously, this isn’t a practice anyone should use on a regular basis. But for those with a toothache, it may work well to give some pain relief. If the pain does not subside after trying the vodka toothache remedies a couple times, it is probably best to try other methods of relief or just go ahead to the dentist.

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Beer flavonoid may boost brain power ## Beer Make you Smarter

A compound found in hops— one of the basic ingredients of beer— is capable of improving memory and thought patterns in mice, reported Quartz.

In a new study from Oregon State University, researchers sought to found out if xanthohumol, a flavonoid found only in hops, could slow down palmitoylation— a natural process associated with memory degradation in animals and humans.  A group of young and old mice were put on an eight-week diet of xanthohumol, a flavonoid found only in hops.

After going through a series of tests, the younger mice showed improvement in spatial memory and cognitive flexibility. The older mice did not show any changes.

While hops are the only dietary source of the rare compound, it would require drinking 2,000 liters of beer— or 5,636 bottles of beer— for a person to get the same effect.

The findings suggest that xanothohumol could potentially be used to treat cognitive problems

Have you ever wondered if beer can make you smarter? Read my new blog on the NaturalNews Network to learn about new scientific research into the possible brain benefits offered by an herb that has been used to flavor beer for centuries.

While beer is not an ideal substitute for your healthier hydrating agents (such as water), a few compounds contained in this beverage are showing great promise as treatment options for everything from gut health to brain function. Some of the most interesting research into the possible health benefits of beer has focused on one particular ingredient: hops

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Red wine IS good for cutting blood pressure (but you need to take out the alcohol)

All of the men tried each combination of food and drink for four weeks.

The good news, for red wine lovers, is that it really can cut your blood pressure.

The bad news is the alcohol has to be removed first.

Drinking non-alcoholic red wine might not sound as much fun, but for people at risk of heart problems it could be a lifesaver, it is claimed.

A study shows for the first time that natural antioxidant compounds in red wine – not the alcohol – are good for your heart health.

Researchers in Spain say the alcohol weakens the ability of red wine to cut blood pressure, effectively cancelling out any benefits.

They found that men at high risk for heart disease had lower blood pressure after drinking non-alcoholic red wine every day for four weeks.

The researchers studied 67 men with diabetes or three or more cardiovascular risk factors who ate a common diet combined with different drinking habits.

The red wine and non-alcoholic wine contained equal amounts of polyphenols, an antioxidant that decreases blood pressure.

High blood pressure, or hypertension which is classified as more than 140/90, is a major risk factor for heart disease and stroke.

The first figure, the systolic pressure, corresponds to the ‘surge’ that occurs with each heartbeat while the diastolic reading is the pressure  in the ‘resting’ stage between beats.During the red wine phase, the men had very little reduction in blood pressure and there was no change while drinking gin.

However, after drinking non-alcoholic red wine, blood pressure decreased by about six in systolic and two in diastolic blood pressure, possibly reducing the risk  of heart disease by 14 per cent and stroke by as much as  20 per cent.

The study is published in the American Heart Association journal Circulation Research.

 BUZZ-WORTHY BENEFITS OF RED WINE:

1. Memory Protection Against Alzheimer’s Disease: The powerful antioxidant resveratrol protects against cell damage and prevents age-related mental decline.
2. Mimics Gym Time: Resveratrol is also responsible for heart-healthy benefits, including improved physical performance and muscle strength. It also mimics cardiovascular enhancements similar to exercise. But the benefits are limited, so don’t always trade in your cardio for cabernet.
3. Cancer Treatment: Researchers aren’t exactly sure how, but another active antioxidant in red wine known as quercetin works against cancer cells, according to the American Cancer Society. It helps to induce natural cell death in certain types of cancers, most often colon cancer.
4. Promotes Long Life: Red wine drinkers have a 34 percent lower mortality rate than beer or vodka drinkers, according to a 29-year-long study. Resveratrol is the polyphenol that could be responsible for its longevity benefits. But researchers think any diet rich in polyphenols, which are known to protect against the development of chronic diseases — they're found amply in red wine — could be why.
5. Lowers Risk Of Heart Disease and Stroke: Red wine tannins, which are what make red wine the color red, contain procyanidins — known for protecting against heart disease. Resveratrol also helps to remove chemicals responsible for causing blood clots, which is the primary cause of coronary disease. A daily dose of red wine cuts blood clot-related stroke rates by 50 percent.

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CHAMPAGNE IS GOOD FOR YOUR HEART !

The University promotes a safe and responsible attitude to alcohol consumption

Research from the University of Reading suggests that two glasses of Champagne a day may be good for your heart and circulation. The researchers have found that drinking Champagne wine daily in moderate amounts causes improvements in the way blood vessels function.

Champagne does this by increasing the availability of nitric oxide, a vascular active molecule which controls blood pressure. It is able to induce these effects because it contains polyphenols, plant chemicals from the red grapes and white grapes used in Champagne production.

When you drink Champagne, these polyphenols get absorbed into the circulation where they are able to act on the vascular system.  Specifically, they appear to slow down the natural removal of nitric oxide from our blood, meaning that it will have a longer time to act on blood vessels and so improve the flow of blood around the body.

High nitric oxide levels in the blood, as a result of drinking Champagne, can have beneficial effects, because as well as increasing blood flow, it may help to decrease both blood pressure and the likelihood of blood clots forming. This could therefore reduce the risks of suffering from cardiovascular disease and stroke, but more research needs to be done to determine the long term effects of daily Champagne consumption.

Dr Jeremy Spencer, from the Department of Food and Nutritional Sciences said: "Our research has shown that drinking around two glasses of Champagne can have beneficial effects on the way blood vessels function, in a similar way to that observed with red wine. We always encourage a responsible approach to alcohol consumption, but the fact that drinking Champagne has the potential to reduce the risks of suffering from cardiovascular diseases such as heart disease and stroke, is very exciting news." 

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Could Drinking Whiskey Help You Lose Weight ?

 JACK DANIELS (1.5 ounce shot):

• Calories: 96
• Carbs: 0 grams
• Fat: 0 grams
• Protein: 0 grams

Four years ago, John Watson (of popular cycling site the Radavist) was fed up—literally—to the tune of 225 unhappy pounds; his bike life suffered the consequences. “I wanted to be able to enjoy tough rides and be fit enough to carry camera gear with me, or sprint up ahead to set up a photo,” he wrote in a personal account last year. “I wanted to up my game.”

Watson gave his diet a hard look and made some changes. Key among them: He saved his beloved burgers, pizza, and BBQ for treats after particularly long, hard rides, opting for lean protein and salads most of the time instead. And he gave up beer altogether, switching solely to bourbon. On the bike, he started mixing some harder rides into his regular cycling repertoire.

• Keep it clear and/or neat. When picking your poison, clearer spirits have the least impact on your metabolism, says Sims. “They are metabolized faster than anything else and have minimal sugar and sulfites, so you don’t get the same insulin response that promotes fat storage as you do with more sugary drinks,” she says. “So best to swap beer for a clear spirit cocktail with a very low sugar mixer or a whiskey neat.”

• Alcohol drops inhibitions and increases appetite. Buffalo wings and mozzarella sticks were invented for a reason—to feed people who have had too much to drink. “Drinking dims your appetite satiety signals,” says Sims. That means you may feel hungry and eat more if you drink too much. In the end, there’s no magic to the matrix, it’s all a matter of not just making smart choices, but also sticking to them.

Calories and Alcohol

Weight loss is a matter of consuming fewer calories than you use, which can be more difficult sometimes if you're drinking. Not only do you need to account for the calories in the alcoholic beverages you're consuming but also any extra food you eat due to lowered inhibitions from the alcohol. A jigger of tequila has 115 calories, and the same amount of whisky, gin, brandy or rum has 115 to 125 calories, depending on the proof. If you add mixers to make a cocktail, the calories can really skyrocket. For example, a White Russian has 270 calories, an 8-ounce margarita has 453 calories and a pina colada has 644 calories. 

Drs. Michael R. and Mary Dan Eades (Protein Power)

“Can I drink alcohol on the Protein Power Plan?”

“Yes, you can! But, like with everything else, you are limited by your Carbohydrate Maximum. Dry white or red wine (3 oz.) or Miller Lite beer (12 oz.) will cost you 3 or 4 effective carb grams, but are still reasonable choices as long as you count them in your daily totals. Hard liquor will cost you a lot of empty calories. Take it easy and count those carbs! Wine-in moderation-can even help improve insulin sensitivity.”

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Health Benefits Of Drinking Alcohol

1. It Can Lower Your Risk Of Cardiovascular Disease

The School of Public Health at Harvard University found that "moderate amounts of alcohol raises levels of high-density lipoprotein, HDL, or 'good' cholesterol and higher HDL levels are associated with greater protection against heart disease. Moderate alcohol consumption has also been linked with beneficial changes ranging from better sensitivity to insulin to improvements in factors that influence blood clotting....Such changes would tend to prevent the formation of small blood clots that can block arteries in the heart, neck, and brain, the ultimate cause of many heart attacks and the most common kind of stroke." This finding is applicable to both men and women who have not been previously diagnosed with any type of cardiovascular disease.

2. It Can Lengthen Your Life

Drinking occasionally could add a few years to your life. A study by the Catholic University of Campobasso reported that drinking less than four or two drinks per day for men and women respectively could reduce the risk of death by 18 percent, as reported by  reuters. "Little amounts, preferably during meals, this appears to be the right way (to drink alcohol)," said Dr. Giovanni de Gaetano of Catholic University, another author on the study. "This is another feature of the Mediterranean diet, where alcohol, wine above all, is the ideal partner of a dinner or lunch, but that's all: the rest of the day must be absolutely alcohol-free."

3. It Can Improve Your Libido

Contrary to prior beliefs, newer research has found that moderate drinking might actually protect against erectile dysfunction in the same way that drinking red wine might benefit heart disease. In a 2009 study published in the, Journal of Sexual Medicine, researchers found that the chances of erectile dysfunction were reduced by 25 to 30 percent among alcohol drinkers. The lead researcher, Kew-Kim Chew, an epidemiologist at the University of West Australia, conducted the study with 1,770 Australian men. In his study, Chew cautiously noted that he and his team in no way are advising men to hit the bottle, and that further research is needed to accurately connect impotence and alcohol consumption.

4. It Helps Prevent Against the Common Cold

The Department of Psychology at Carnegie Mellon University found that while susceptibility to the common cold was increased by smoking, moderate alcohol consumption led to a decrease in common cold cases for nonsmokers. This study was conducted in 1993 with 391 adults. In 2002, according to the New yourk Times, Spanish researchers found that by drinking eight to 14 glasses of wine per week, particularly red wine, one could see a 60-percent reduction in the risk of developing a cold. The scientists suspected that this had something to do with the antioxidant properties of wine.

5. It Can Decrease Chances Of Developing Dementia

In a study that included more than 365,000 participants since 1977, as reported in the journal Neuropsychiatric Disease and Treatment, moderate drinkers were 23 percent less likely to develop cognitive impairment or Alzheimer's disease and other forms of dementia. "Small amounts of alcohol might, in effect, make brain cells more fit. Alcohol in moderate amounts stresses cells and thus toughens them up to cope with major stresses down the road that could cause dementia," said Edward J. Neafsey, Ph.D., co-author of the study, as reported byScience Daily. "We don't recommend that nondrinkers start drinking," Neafsey said. "But moderate drinking — if it is truly moderate — can be beneficial."

6. It Can Reduce The Risk Of Gallstones

Drinking two units of alcohol per day can reduce the risk of gallstones by one-third, according to researchers at the University of East Anglia. The  study found that those who reported consuming two UK units of alcohol per day had a one-third reduction in their risk of developing gallstones. "Researchers emphasized that their findings show the benefits of moderate alcohol intake but stress that excessive alcohol intake can cause health problems," according to the study.

7. Lowers The Chance Of Diabetes

Results of a Dutch study showed that healthy adults who drink one to two glasses per day have a decreased chance of developing type 2 diabetes, in comparison to those who don't drink at all. "The results of the investigation show that moderate alcohol consumption can play a part in a healthy lifestyle to help reduce the risk of developing diabetes type 2," researchers said in a statement to Reuters.

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Help full in our body Alcohol

How Alcohol Affects the Body

Even a small amount of alcohol has an affect on your body. When you drink, alcohol is absorbed into your bloodstream and distributed throughout your body. A tiny amount of alcohol exits your body in your urine and your breath.
You absorb alcohol more slowly if you eat, especially if the food is high in fat. However, if you drink more than your body can process, you’ll get drunk. How quickly alcohol is metabolized depends on your size and gender, among other things.
Alcohol consumption causes physical and emotional changes that can do great harm to your body. The long-term effects of alcohol abuse are many, putting your health in serious jeopardy and endangering your life.

What is the best advice about drinking alcohol if you only consider alcohol's effect on heart health?

Again, there is not a one-size-fits-all answer, Klatsky says. He gives hypothetical case histories to make the point.

Take a 60-year-old man who has given up smoking but has a family history of heart attacks, a less-than-ideal cholesterol level, and no dependency problems with alcohol. If he likes a glass of wine with dinner, Klatsky says, "this man is better off continuing."

But a 25-year-old health-conscious woman with no risk factors forheart disease who drinks very little should not boost her wine intake just for heart health, Klatsky says. "It is not going to do any good heart-wise for 40 or 50 years."

For men 40 and older and women 50 and older "there are benefits [from alcohol] for heart health," he says. He's talking about moderate drinking, defined by the U.S. Department of Agriculture as no more than one drink a day for women and no more than two drinks a day for men. A drink is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof spirits.

What is the best advice about drinking alcohol if you only consider alcohol and cancer risk?

While recent studies about alcohol and cancer risk have uncovered new potential links, research about alcohol's effect on cancer risk date back many decades, says Susan Gapstur, PhD, MPH, vice president of epidemiology for the American Cancer Society, Atlanta. "There is a very clear link between alcohol consumption and cancer of the head and neck, particularly among cigarette smokers."

"We can confidently say that even moderate alcohol consumption is associated with a modestly higher risk for breast and colorectal cancer," she says. Her advice: "If you don't drink there is no reason to start. If you are someone who drinks and you're a woman, limit drinking to one a day; if a man, to two a day.''

If you are at high risk for cancer, she adds, you might consider limiting your alcohol intake to less than that.

A family history of some cancers might be reason to cut down or avoid alcohol, Rogg tells patients. "I think [for] people who have a family history of breast cancer or head and neck cancer, it would be much more advisable to abstain," he says, with the exception of special occasions such as an anniversary party. He makes that recommendation for men and women.

But those with a family history only of heart disease, he says, may be helping themselves by moderate drinking.

Those who have been diagnosed with head and neck cancer should completely abstain from alcohol, says Ellie Maghami, MD, a head and neck oncology surgeon at the City of Hope Comprehensive Cancer Center, Duarte, Calif. Alcohol combined with tobacco especially boosts the risks for head and neck cancers, Maghami says.

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